laser therapy watch 650nm low level laser therapy for hypertension therapy and body pain relief
Reusable Ice Bag Packs for Hot Cold Therapy - 3 Sizes Large (11), Medium (9), Small (6)
0 Руб.
TheraTears, Dry Eye Therapy, глазные капли со смазкой, 30 стерильных одноразовых флаконов
2860 Руб.
Mann T. (ред.) Practical Ayurveda. Find Out Who You Are and What You Need to Bring Balance to Your Life
1338 Руб.
Mann T. (ред.) Practical Ayurveda. Find Out Who You Are and What You Need to Bring Balance to Your Life
1338 Руб.
O`Kane Owen How to be Your Own Therapist. Boost your mood and reduce your anxiety in 10 minutes a day
3429 Руб.
Молочко для тела LOREN COSMETIC Молочко для тела увлажняющее для всех типов кожи Body Therapy Moisturizing Body Milk
439 Руб.
Описание:
All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In How to be Your Own Therapist, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.